Skinny Summer Popsicles

Skinny Summer Popsicles1
I love popsicles any time of the day. Be it for breakfast, an afternoon snack or dessert. I mean who doesn’t, right?! This one here is so refreshing and healthy without addition of any sugar, be it refined or unrefined. Just some fresh fruit pieces blended along with little bit of fruit juice. It’s a perfect pick-me-up treat using all the gorgeous summer bounty on offer. I bet you can’t stop at just one!
Hope you all are having a great Monday!
xx
Skinny Summer Popsicles
Yields: 4 popsicles | Prep time: 5 minutes | Cook time: 0 | Freeze time: 4-5 hours/overnight
Ingredients:
Puree 1:
  • 6 slices fresh pineapple
  • 1/3 cup pineapple juice (freshly squeezed or packed)
  • Pinch of salt
  • Zest from 1/2 orange
Puree 2:
  • 1/4 cup cherries, pitted
  • 1 medium nectarine, cored
  • 1/2 cup freshly squeezed orange juice (from about 1 orange)
  • Pinch of salt

Directions:

  1. Puree 1: In a blender, blend together pineapple slices, pineapple juice and salt. Stir in orange zest to it and divide the puree among 4 popsicle moulds.
  2. Puree 2: Wash and wipe the blender dry. Add all the ingredients mentioned under puree 2 in a blender and process until smooth. Top the popsicle moulds with puree 2, dividing equally.
  3. Insert stick in the centre of each mould, cover and freeze for about 6-7 hours. To demould, run the moulds under warm running water for 30-50 seconds. Enjoy!

*Recipe can be easily doubled or tripled or quadrupled!

 

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3-Ingredient Watermelon Kiwi Popsicles

3-Ingredient Watermelon Kiwi Popsicles3

 

Hello lovely people! Let me give you an update on whats been going on in life, you don’t know if you’re not following me on Instagram. It’s been more than 2 weeks since I last posted. Very eventful 2 weeks they were. Hubs & I visited my parent’s house for about 10 days. We celebrated Father’s day, spent some time with my grandmother, met up with couple of school friends after long long time, visited some cool, hip places for meal, watched drama after ages, shopped with my mom & sis, visited beach, bought way too many peach fruits, brushed up on some childhood memories, had an early birthday celebration and consumed liters and liters of Aamras (unsweetened mango pulp) accompanied by some kickass mom-made Gujju food! List is quite long and don’t ask me how I was able to fit ALL of this in my stomach in our such a short stay!!! But it was all too much fun!

I celebrate my 29th birthday this Saturday. I’m freaking out as big 3-0 is approaching and my life in twenties as I know it is going to end. I am excited too ‘coz CAKE!!! Yeah, my brain is confused on how to react to this situation. Anyhoo, Friday can not get here sooooner! It is going to be a funtastic weekend!! 🙂

 

3-Ingredient Watermelon Kiwi Popsicles1

 

After dealing with unpacking, laundry and a health check before I apply for the Visa, I finally got some time to sit down today. I made these popsicles before we left to visit my parents (more than 3 weeks back). It was so dang hot there, I missed these very very much. I had to constantly drink ice water/tea or eat ice-creams in order to stay cool. These popsicles are child’s play to make with just 3 ingredients and only 2 if you skip kiwi slices (do not skip though!). The watermelon I used was quite sweet so I didn’t have to use any form of sweetener for these popsicles. In case the watermelon you use is not sweet enough, feel free to add a tablespoon of honey or maple syrup or any sweetener of your choice while blending. These are just perfect for breakfast, post-workout snack or dessert.

Happy Hump Day you all! 😀

3-Ingredient Watermelon Kiwi Popsicles

Yields: 4 Popsicles | Prep time: 2 minutes | Chill time: 6-7 hours or overnight

Ingredients:

  • 2 cups watermelon cubes, seeded
  • 1 Tbsp freshly squeezed lemon juice
  • 4 kiwi slices

Directions:

Blend together watermelon and lemon juice in a blender. Slide in kiwi slices in each Popsicle-mould and pour watermelon mixture on top, dividing equally. Insert stick in the centre of each mould, cover and freeze for about 6-7 hours. To demould, run the moulds under warm running water for 30-50 seconds. Dig in immediately!

*Recipe can be easily doubled or tripled or quadrupled!
*For less sweet watermelons, add 1 Tbsp of sweetener of your choice while blending.

 

3-Ingredient Watermelon Kiwi Popsicles2

L.O.V.E. Wraps

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I know you think that my blog has sort of turned into a baking blog with a savory recipe seldom thrown here and there which again involves some sort of baking! (Humph.. Do I make sense?) So after throwing so many sugar-laden desserts week after week, I thought a savory recipe for brunch or breakfast (which does not involve baking) would be a great way to redeem my past actions. And when the recipe is so healthy, no-carb and wholesome, I’m sure many of you’ll be ecstatic.

With this recipe, turn your regular scrambled egg breakfast into a fancy brunch dish. With summer upon us, we require as many quick-fixes as possible. I mean, who wants to turn on the oven or spend time in the kitchen slogging over the heat! Low-fat and clean eating becomes a necessity when days are so hot and humid. This recipe absolutely fits the bill as an all-rounder meal suitable for breakfast, brunch, lunch and dinner.

This dish is so colorful because of zucchini, carrots and broccoli. As for the recipe, these are the measurements I followed but this dish does not require following a recipe to the T so feel free to make any adjustments. Use whatever vegetables you have at hand. Go vegetable crazy! Bell peppers and beans would be quite awesome too.

So eat light & have a happy happy weekend!
xo

 

L.O.V.E. Wraps

 

L.O.V.E. Wraps

Serves: 2 | Prep time: 10 minutes | Cook time: 10 minutes | Total: 20 minutes

Ingredients:

  • 1 Tbsp Olive oil
  • 2-3 cloves of garlic, finely chopped
  • 1 small onion, finely chopped
  • 1 small head broccoli, cut into florets
  • 1 small carrot, cut into julienne
  • 1 small zucchini, cut into julienne
  • 1/8 tsp red chili flakes
  • 1/2 tsp Italian seasoning (or any seasoning of your choice)
  • 1/2 Tbsp butter
  • 2-3 large eggs
  • 1 Tbsp milk
  • salt and pepper, to taste
  • 4-6 lettuce leaves, washed and dried (any lettuce of your choice is fine)

Directions:

  1. In a skillet, heat 1 Tbsp oil over medium heat. Add garlic and onion to the skillet and saute till golden brown for about 2-3 minutes.
    Add broccoli and carrots and saute for another minute.
    Add zucchini and cook until just warm. We want the vegetables to have crunch and not be mushy. Mix in red chili flakes, Italian seasoning (or seasoning of your choice) and season with salt and pepper. Place this mixture in a small bowl.
  2. Wipe the skillet (used to saute vegetables) with paper towel and heat 1 Tbsp butter in it over medium heat. In a mixing bowl, crack 2-3 eggs and whisk them together with milk until well-beaten. Add pinch of salt and plenty of pepper.
    Tilt the skillet to ensure the entire pan is coated in the melted butter and pour in the eggs. Keep the heat on medium low. When the eggs just start to set, use a flat spatula to slowly scrape sections of eggs, creating folds. Scrape occasionally until the eggs form soft folds; turn off the heat just before they are fully hardened.
  3. To serve, place the scrambled eggs on a lettuce and top with onion and vegetable mixture.

Skinny Chocolate Avocado Banana Pudding & Pops – Raw! ~ For Two

Raw Chocolate Avocado Banana Pudding1

 

Raw Chocolate Avocado Banana Pops1

 

Okay, so I”m ashamed to EVEN call this a recipe but in actuality it is! However simple it might be. Sometimes simple is all we need. Simple is beautiful. We are experiencing summer at full force and I want to spend minimum time in kitchen that too away from stove and oven. Of course, still wanting extraordinary food to appear magically on my plate so I’m all about quick recipes nowadays. Cold salads, iced coffees/teas, cold cereal, smoothies and frozen fruit treats are what my days are made of.

A raw pudding. And pops. Same ordinary ingredients with just a bit of tweaking gets transformed into two incredibly delicious desserts. Desserts which are healthy and skinny at the same time. All you need is a high-speed blender. And some chocolate, cocoa powder to be specific. And avocado and banana. Avocado-haters, do not fret. You can not taste avocado. Promise! My husband truly hates avocado from the bottom of his heart, if used in anything other than guacamole and he couldn’t tell! Yes, I didn’t tell him beforehand and he couldn’t make out. Win! Also, you can totally have these for breakfast! 😉

 

Raw Chocolate Avocado Banana Pudding2Raw Chocolate Avocado Banana Pops2

 

Each recipe serves two but you can easily double, triple or quadruple the recipe to serve more people or have bigger portions. Stay cool this summer with these cool recipes up your sleeves!

Happy Monday you all!

Raw Chocolate Avocado Banana Pudding:
Serves: 2 | Prep time: 2 minutes | Chill time: 3-4 hours
Ingredients:
  • 2 Tbsp unsweetened cocoa powder
  • 1/4 tsp instant coffee powder
  • 1/8 tsp ground cinnamon
  • Pinch of salt
  • 1/2 ripe (large) avocado
  • 1/2 ripe (large) banana (fresh or frozen)
  • 3 Tbsp honey/maple syrup/date syrup
  • 1/2 tsp vanilla extract
  • 10-12 dices of fresh, ripe mango, for garnish

Directions:

Place all the ingredients in a blender (place dry ingredients in the bottom so they don’t stick to the sides of the blender) and whip till you get completely smooth consistency. Divide the pudding between two ramekins/bowls and refrigerate covered for at least 3-4 hours. Serve, topped with mango dices.

*Consume the pudding within 1 day of making it.
*Instead of mango, you may use strawberries/raspberries.

Raw Chocolate Avocado Banana Pops:
Serves: 2 | Prep time: 2 minutes | Chill time: 8 hours/overnight
Ingredients:
  • 2 and 1/2 Tbsp unsweetened cocoa powder
  • 1/4 tsp instant coffee powder
  • Pinch of salt
  • 1/2 ripe (large) avocado
  • 1/2 ripe (large) banana (fresh or frozen)
  • 1/4 cup honey/maple syrup/date syrup
  • 1/2 tsp vanilla extract
  • 1/4 cup water

Directions:

Place all the ingredients in a blender (place dry ingredients in the bottom so they don’t stick to the sides of the blender) and whip till you get completely smooth consistency. Divide between two Popsicle moulds. If you do not have Popsicle moulds then divide between two paper cups like I did and cover with tin foil, poke the center of the foil with the Popsicle stick. Chill in freezer for at least 8 hours/overnight, demould and serve immediately.

P.S. Want to make these Pops even more chocolaty? Cover them with the chocolate magic shell just like a professional by following this easy-peesy tutorial.
P.P.S. Use white chocolate for these Pops! 😉

 

Orange Muffins

Orange Muffins

 

Mondays should totally begin with muffins. We all need a muffin or two to get through the day and some more to celebrate getting through the day. I hope you all agree with me here.

When I posted Sunshine Smoothie last week, I promised I’ll return with some cake to celebrate the 100th blog-post. So drum-rolls please! I’ve returned today with equally sunshiny, happy-happy orange muffins!

 

Orange Muffins1

These muffins are perfect to woe away your Monday blues. Eat them any time of the day. With your morning-coffee, evening-tea or as a night-time dessert accompanied by a scoop of vanilla ice-cream. It’s a real treat and your summer-stricken soul will totally thank me. You’re welcome 🙂

Moist and fluffy, these muffins are a total winner. The orange flavor shines through because I’ve used orange zest, freshly squeezed juice and just a touch of orange extract. Look at their color! Addition of yogurt makes them soft and tender. Once out from the oven and still warm, we brush the tops with honey. Warm muffins ensure that honey seeps in. This is optional but totally heavenly. And genius. So do it!

 

Orange Muffins2

 

Orange Muffins

Makes: 12 muffins | Prep time: 10 minutes | Bake time: 15 minutes approximately | Total time: 25 minutes

Ingredients:

  • 1 and 1/2 cup all purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • Zest from 2 oranges
  • 1/2 cup granulated white sugar
  • 1/4 cup oil
  • 2 large eggs
  • 1/2 tsp vanilla extract
  • 1/2 tsp orange extract
  • 1/3 cup plain yogurt
  • 1/3 cup freshly squeezed orange juice
  • 3 Orange slices, seeded and cut into quarters
  • 2 Tbsp honey, to brush the muffin tops (optional)
Directions:
  1. Preheat the oven at 180ºC / 350ºF. Line 12-counts muffin pan with paper liners.
  2. In a mixing bowl, whisk together flour, baking powder, baking soda and salt. Set aside.
  3. In a medium mixing bowl, place the measured white granulated sugar. Grate orange zest in the bowl and using your fingers, rub it against the sugar. Whisk in oil and eggs one by one until completely incorporated. Whisk in vanilla and orange extract.
  4. Gently whisk dry ingredients into wet ingredients in three halves alternating with yogurt and orange juice, ending with dry ingredients. Mix until *just* combined. Do not over-mix the batter.
  5. Divide the batter evenly between 12 muffin liners. Fill each liner till 3/4th mark and no more. Top each muffin with a quarter of the orange slice. Bake for 13-15 minutes or until the toothpick inserted in the center comes out clean. While muffins are still warm from the oven, brush the tops with a layer of honey. The muffins stay fresh for about 3 days stored in an airtight container.

Banana Oatmeal Yogurt Pancakes

Banana Oatmeal Yogurt Pancakes1

 

These delicious banana pancakes got so much attention on Instagram which forced me to post the recipe here. I didn’t photograph them for the blog but have a couple pics to go with the post. So here is the recipe for the softest and fluffiest pancakes which tastes incredible too! With hardly any butter, these pancakes are definitely on a healthier side. I know you have an overripe banana lying around in the house so make these ALREADY 😉

 

Banana Oatmeal Yogurt Pancakes2

 

Banana Oatmeal Yogurt Pancakes

Makes: 10-12 pancakes (3-inch size) | Serves: 2-3Prep time: 10 minutes | Cook time: 10 minutes | Total time: 20 minutes

Ingredients:
  • 1/2 cup all-purpose flour*
  • 1/2 cup oats
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp ground cinnamon
  • 1 medium/large very ripe banana, mashed with fork (about 1/2 cup)
  • 1/2 cup yogurt/buttermilk
  • 1 large egg
  • 1/2 tsp vanilla extract
  • 1/4 cup brown sugar
  • 1 Tbsp unsalted butter, melted plus a bit more for greasing
  • Maple syrup, to serve

*You may substitute all-purpose flour with whole wheat flour and add a splash of milk (if required) to reach the correct consistency of batter.

Directions:

  1. In a small bowl, whisk together flour, oats, baking powder, salt and ground cinnamon. Set aside.
  2. In a medium-sized mixing bowl, mash the banana with the fork till no lumps remain. Whisk in yogurt and egg till completely incorporated. Whisk in vanilla extract followed by brown sugar. To this mixture, add dry ingredients to form a smooth batter. Add melted butter to this and let the batter rest for 5 minutes.
  3. Heat a large non-stick or cast iron skillet over medium-low heat and grease with butter. Work in batches. Pour scant 1/4 cup batter for each pancake into the skillet. When the edges begin to look dry and cooked and bubbles dot the top, flip and cook until golden on the other side.
  4. Serve hot, topped with some maple syrup.

Baking 101 & Raspberry Banana Bread ~ A Guest Post on The Tummy Tale

Raspberry Banana Bread2

 

For many of you, baking can be quite overwhelming at first. A lot of beginners will burn a few (or a lot) of cookies, flatten some cakes or over bake brownies.  So when Elson asked me if I could do a post on baking basics, I was anxious (this kind of post is my first attempt!) and excited!!

I am reproducing that guest post ~ ‘Baking 101’ and the recipe of Raspberry Banana Bread for my readers here but hop onto The Tummy Tale blog for some good reading. While you’re at it, don’t forget to check out Elson’s fabulous recipes. Elson believes in using simple ingredients to create special dishes and his forte is Mangalorean cuisine. Also, do check out his ‘The world on my plate‘ series.

If you spend enough time in the kitchen baking, you quickly begin to pick up the dos and don’ts. I am far from a professional pastry chef or even an expert baker but with these tips and tricks, I’m hoping to make baking an easier, more enjoyable experience for you all. So, here it is – baker’s dozen tips & tricks!

  1. Take your time and read the recipe thoroughly from beginning to end before you start. Many baking failures come from not reading and understanding the recipe, not from poor recipes! Remember, cookbook authors and bloggers REALLY want to help you bake masterpieces. They know and understand the limitations of home kitchens. So have faith in the recipe and read the notes.
  2. Get your mise en place started. Measure out all the ingredients mentioned in the recipe to exact amounts first before you proceed further. There is nothing worse than reaching halfway and realizing you’re out of an important ingredient. Prepping is very very important.
  3. Unless otherwise stated, use room temperature ingredients. If something is meant to be used cold then a recipe should state that, otherwise make sure your eggs, butter, yogurt etc. are at room temperature.
  4. Buy salted butter for your toast but unsalted butter is what you need for all the baking you plan on doing. You want to control the amount of salt going in your baked goods. So unsalted is a way to go!
  5. Always preheat the oven. This might sound amusing to some of you but this step is of utmost importance.
  6. Preparing baking pan – Grease and/or line your baking tin. Use paper liners for muffin tins (unless stated otherwise). Always grease a Bundt pan with butter and dust the insides with flour. Do not grease the cookie sheet unless the recipe states you should; just line it with parchment paper.
  7. It is always better to sift the dry ingredients to avoid lumps. This step will ensure that baking powder, baking soda or salt are equally dispersed among flour. Also, measure the flour after it’s been fluffed up a bit with the help of a fork. Lightly spoon it into the measuring cup and level it off (weighing flour is of course more accurate but I’m more accustomed to cup-method).
  8. Use baking powder and baking soda no more than 5-6 months old. Dud ingredients will make your recipe dud. Also, baking powder and baking soda are different ingredients and not interchangeable! So pay attention. They serve the same purpose but do not react the same way in baked goods. Read here for more info.
  9. When baking cakes, cupcakes and cookies, take your time creaming the butter. Beat/cream for at least 3-5 minutes (preferably with the electric mixer’s paddle attachment) to aerate the butter.
    Check if the recipe calls for any herb or fruit zest. If so then rub the herb/fruit zest into the sugar which will release the essential oils and then add this sugar to butter and beat/cream really well again. A trick I have learnt recently from Joy The Baker is beating the spices along with the butter and sugar to enhance the flavor much more.
  10. When mixing the batter, gently fold the liquid ingredients into the dry ingredients – you don’t want to lose all the air. Over-mixing will especially ruin your muffins and make them tough and rubbery.
  11. Keep in mind that all ovens are different. Do not rely on the time in the recipe to work for your oven. It is usually provided by a time range which is just an estimate for you. Set your timer for several minutes before it says it will be done just to make sure you don’t overcook. Check the doneness by inserting toothpick in the center of the baked goods. Trust the process and trust yourself.
  12. Make it your own! Just because baking is all about science doesn’t mean you can’t get creative with the ingredients that only affect the flavor. Change up the extracts, spices, and other add-ins that only affect the flavor of the baked goods to make it your own. Have fun in the kitchen and it will all turn out amazing!

 

The more you bake, the better you will become. But remember… “When baking, follow directions. When cooking, go by your own taste.” – Laiko Bahrs J 🙂

 

Raspberry Banana Bread3

 

*Recipe*

This recipe is a no fuss, too easy even for beginners sort. So after reading the tips and tricks mentioned above, get your baking mojo on and try this basic, classic banana bread made a tad bit healthier. Vegetarians and vegans are going to be much much happy.

This recipe is eggfree and oil/butterfree. Yes! Can you believe?!! For sweetness, I have used date syrup in part which lends a beautiful depth of flavor to the bread. The other part comprises of brown sugar. Brown sugar + banana = a match made in heaven! Brown sugar gives a caramelized flavor but you can make the bread refined sugar-free too by using coconut sugar in place of the brown sugar. It would be wonderful too! The bread is light, airy and moist (in a good way). Yes! Not a crumb in sight, my friends. Perfect for toasting and if you’re not skinny-minny types then slathering it with some butter. If you are not into healthy baking then feel free to use all-purpose flour completely. Don’t have date syrup? Use liquid jaggery or maple syrup or honey. All works brilliantly. Don’t have raspberries? Use strawberries or may be toasted walnuts or chocolate chips! Change the ingredients as per your convenience and make the recipe yours. Add a dash of cinnamon if you like. Just have fun! So brew yourself a cup of coffee, preheat the oven and get baking. Your quest for that perfect banana bread ends here.

Enjoy!

Healthier Raspberry Banana Bread – Eggfree & Oil/Butterfree {can be made refined sugar-free too!}

Yields: 1 8×4-inch loaf, about 10 slices | Prep time: 10 minutes | Bake time: 60 minutes | Total time: 70 minutes

Ingredients:

• 1 cup whole wheat flour
• 1/2 cup all purpose flour
• 1 tsp baking soda
• 1 tsp salt
• 1/3 cup yogurt
• 1/3 cup date syrup (or liquid jaggery or maple syrup or honey)
• 1/3 cup brown sugar (to make it refined sugar-free use coconut sugar)
• 3 large over-ripe bananas, mashed (I used heaping 1 & 1/2 cups purée)
• 1 tsp vanilla extract
• 1 cup chopped raspberries (fresh or frozen)

Directions:

1. Preheat the oven at 170°C/350°F. Grease the 8×4-inch loaf pan with oil and set aside.
2. In a large mixing bowl, whisk together whole wheat flour, all-purpose flour, baking soda and salt. Set aside.
3. In a separate bowl, whisk together yogurt, date syrup and brown sugar until completely incorporated. Whisk in banana purée and vanilla extract.
4. Make a well in the center of dry ingredients and slowly stir in wet ingredients to dry ingredients. Stir until no flour pockets remain. Do not over-mix. Fold in chopped raspberries.
5. Pour the batter in your prepared loaf pan and bake for 60 minutes or until a toothpick inserted in the center comes out clean or with few moist crumbs. Let the bread rest in the loaf pan for about 10 minutes before inverting it on a cooling rack. Let cool completely before slicing. Serve warm as is or slathered with butter. You may toast the slices too. Store the bread in an airtight container up to 1 week in refrigerator. It freezes well for up to 3 months.

*For a more classic twist, substitute raspberries with toasted walnuts. For chocolate lovers, I would suggest replacing raspberries with dark chocolate chips. I’ve tried and it is dee-vine!

Tomorrow is ‘Banana Bread Day’ and you might wanna bake one to celebrate!